Burnout refers to a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is often associated with work-related stress, but can also occur in other areas of life, such as relationships or caregiving. Burnout is characterized by feelings of overwhelming exhaustion, detachment from work or other activities, and a sense of reduced accomplishment. It can also manifest in physical symptoms, such as headaches, fatigue, and changes in appetite or sleep patterns. Burnout can have a significant impact on an individual’s overall well-being, leading to decreased productivity, increased absenteeism, and a decline in overall quality of life. It is important to recognize the signs of burnout and take steps to address it, such as seeking support, setting boundaries, and practicing self-care.
